The Health Benefits of Flaxseed Oil

The Health Benefits of Flaxseed Oil

Flaxseed oil is a vegetable source of omega-3 fatty acids and has all the benefits of these essential fatty acids. Studies show that including flaxseed oil in your diet can help prevent heart disease, cancer and osteoporosis It has strong anti-inflammatory effects and helps relieve symptoms of ADHD. Long term use of flaxseed oil promotes a healthy mind and body.

What Are Omega-3 Fatty Acids?Omega-3 fatty acids are polyunsuturated essential fatty acids, meaning they cannot be manufactured by the body. They must be taken in from food sources. Research has shown these omega-3 fatty acids are beneficial in the function of almost every major body system, including the cardiovascular system, immune system and neurological system. They have been implicated in the prevention of inflammation and shown to have anti-cancer effects

Omega-3s in Flaxseed OilThe fat in flaxseed is mainly in the form of al pha-linolenic acid, or ALA The body uses ALA to produce the other forms of omega-3 fatty acids: EPA and DHA. Each of these three fatty acids has different health benefits to the body. Because the body is able to convert ALA, it provides all of the health benefits of all three types of omega-3s.

Heart Disease

Numerous studies have shown that omega-3 fatty acids found in flaxseed oil helps reduce cholesterol and blood pressure, decreasing the risk of coronary heart disease. Taking flaxseed oil daily after a heart attack has been shown to increase survival rates and reduce the risks of subsequent heart attacks. Studies show that taking flaxseed oil daily dramatically reduces the risk of suffering a fatal heart attack.

Anti-Inflammatory Benefits

ALA from fiaxseed oil has been show to have beneficial effects on arthritis because it reduces the inflammatory response. Patients who take flaxseed daily re port an improvement in joint pain and stiffness. Time is required to see the benefits Osteoporosis

Research suggests that flaxseed oil helps the body utilize calcium, which improves bone strength and bone density. Patients deficient in omega-3 fatty acids, specifically EPA, are more likely to suffer from the effects of osteoporosis.

ADHD

Studies show that children who take flaxseed oil daily are less likely to suffer from learning and behavioral problems. Adding omega-3 fatty acids to the diet improved learning and decreased physical aggression. Research suggests that adding flaxseed oil to the diet dailysis beneficial to persons suffering from ADHD. Improvements are seen within 3to 6 months.

Cancer

Several studies suggest that supplementing the diet with omega-3 fatty acids, like those found in flaxseed oil, reduces tumor growth and improves survival rates of cancer patients with breast, colon, and prostate cancer. This is still controversial, however, and some studies found no correlation between omega-3s and cancer.

Research into the benefits of flaxseed oil and other sources of omega-3 fatty acids is ongoing, but the available research suggests that flaxseed oil deserves a
place in a healthy diet. Take it as a supplement or use it to replace part of the oil in salad dressings and cooking. It has all of the benefits of omega-3 fatty acids found in cold-water fish, without the risks involved with mercury and other toxins found in fish.

Author: don

Leave a Reply

Your email address will not be published. Required fields are marked *